Individual Coaching

Individual Coaching 

Make sense. Then take action.

At Sense and Action, I offer individual coaching sessions that help you understand yourself on a deeper level — so your next steps come not from pressure, but from clarity and inner alignment.

As an ICF-certified coach, I combine a professional coaching framework with insights from psychodynamic and existential approaches. This creates a space where we don't just focus on goals — we explore the meaning, emotions, and beliefs behind them.


What is coaching?

Coaching is a professional, thought-provoking conversation that supports your personal and professional growth. It’s not therapy, mentoring, or consulting — it's a partnership where you stay in charge, and I help you find your own answers.

Common Coaching Topics.

1. Developing leadership skills to support professional growth.
   Coaching empowers you to strengthen your leadership presence, make decisions with clarity, and lead with greater impact and authenticity.
   
   

2. Transitioning into a new leadership role and reshaping your professional identity.
   Coaching offers a space to explore your evolving role, align it with your values, and step into leadership with confidence and integrity.
   
   

3. Building conflict management skills for challenging workplace dynamics.
   Through coaching, you can increase self-awareness, navigate tensions constructively, and create healthier team relationships.
   
   

4. Preparing for difficult conversations and learning to give feedback effectively.
   Coaching helps you build communication skills to approach tough conversations with empathy and structure — turning potential friction into growth.
   
   

5. Getting ready for high-stakes negotiations.
   With coaching, you can prepare strategically, manage emotional pressure, and advocate for your goals while preserving strong relationships.
   
   

6. Managing emotions and addressing emotional burnout.
   Coaching supports emotional regulation, fosters self-care practices, and helps restore your energy and engagement sustainably.
   
   

7. Moving through personal or professional crisis and finding direction in moments of stuckness.
   Coaching provides a safe space to process uncertainty, reconnect with your inner resources, and create a path forward.
   
   

8. Exploring deeper meaning and aligning your work with your life purpose.
   Coaching invites reflection on what truly matters to you — helping you align your career with your values and sense of fulfillment.